Feb 5, 2018

Monday Mantra " Be The Energy"


Happy Monday friends! Wow what a weekend! This week is going to be a busy one or rather, this month is going to be a busy one ha! Already day 5 into February and we're going a mile a minute but you know- I love it!

If you watched on my Insta Stories on Saturday, you that I attended a Barry Boot camp with a few blogger buddies of mine. My sweet friend Ashley hosted it and I won't lie when I say I was a little intimated. I used to work out all the time a few years ago but you know, life after kids, it gets a little busy. I've been attempting to be a bit more consistent going to the local gym in my office building during my lunch hour but that can only get me so far sometimes. Anyways, long story short, I built up the courage to attend the class and was blown away.

It was seriously FUN. Of course, it was intense, it was hard and I grunted every step of the hour but I truly enjoyed it. Crazy right? So for today, I thought going through all that- what my Monday Mantra would be and that quote came at me which seemed perfect to talk about!

How can you be that energy people are attracted too? Simple! Just by smiling at someone, a stranger or friend, saying "Hello" or waving is infectious to give some positive energy out there.For me, I do wear my heart on my sleeve so I hate to be in a bad mood around people. That's not the energy I want to attract.

In fact, I've done a lot of 'defollowing' on my Instagram  or Facebook and in my personal life of those people who also don't give me positive energy or that I feel like I should be around because I always feel down or depressed when I'm near them. I can truly be exhausting.

Saturday was a great wake up call to be around so many inspiring individuals who were getting a second ( or third, fourth or tenth ) chance at starting a healthy lifestyle and feeding off all of that positive energy to say " YOU CAN DO THIS! " and "WE'RE ALL HERE TO HELP".

So tell me friends, how can you be the energy you want to attract to others? 
What will you to do TODAY to start that? 
post signature

14 comments:

  1. Sounds like you had a great time! I need to get back into the groove of being more active. And that's great you're de-following people on social media that just bring you down. Nobody wants that!

    -Lauren
    www.shootingstarsmag.net

    ReplyDelete
  2. It sounds like you had a great time! It's so important to surround yourself with positive energy. It's the only way to keep yourself from falling into the negativity of others and if that means distancing yourself, you have to do that.

    ReplyDelete
  3. There's a quote that says "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." I love to power of a group of people getting together. It's so inspiring.

    ReplyDelete
  4. I love this reminder. <3 It always makes my day so much better too when I go out of my way to be nice to people. Thanks for sharing this friend!

    ReplyDelete
  5. Sounds like you had a great time. I also plan on cutting down my social media lists to attract the energy I want. It's important for your own mental health!
    Christina
    www.finallymama.com

    ReplyDelete
  6. I've been unfollowing people that don't keep me motivated and I keep those that are good for my soul! LOVE this post!

    ReplyDelete
  7. It is hard to break out of a cycle of negative energy - thanks for the encouragement!

    ReplyDelete
  8. I'm so glad that you ventured out to the class and you had fun! It can be tough to get past the feeling of intimidation when you first go to a new gym or workout class, but you're right - having a super welcoming atmosphere can quickly help you get past any trepidation! When I'm welcoming someone new to one of my workout groups I always try to engage them in small talk and get them comfortable about opening up and participating in the workout (but with the right tone though so it doesn't sound like I'm interrogating them, ha!) :)

    ReplyDelete
  9. Nothing makes me happier than starting the day off with a hard core workout. Good for you!

    ReplyDelete
  10. This is such a great post!!! I have been actively trying to surround myself with people who add positively to my life and who I can add positively too. It has made SO much difference in my life.

    ReplyDelete
  11. I'm so glad you found something you enjoy to stay active! That makes all the difference in consistency. I am going to keep shining my light wherever I go so that the world can see God's love through me.

    ReplyDelete
  12. I so agree negative energy brings negative energy and it is exhausting. I have blocked a few on my fb because I don't want to see/read the negative.

    ReplyDelete
  13. I love this! I am a firm believer of putting out energy into the universe that you want back - nobody wants negative energy so push out all those good vibes! :)

    ReplyDelete
  14. I’m super happy today. I only have to work one day and then I’m on a week long road trip with my little girls and mom to find our new house in Tennessee

    ReplyDelete


Back to Top