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Week 3: Goal Setting while reading “Always Eat After 7pm”
This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed are our own.
As a child, I remember my Mom always fixing a big breakfast for my sister and me to eat before we left for school. My sister’s favorite meal of the day is breakfast so she was always happy to finish her plate. I myself on the other hand-picked at my food for half the time. I was never hungry super early in the morning ( contrary to my kids who wake up STARVING ha ) until about 10am.
I noticed my Dad always skipped breakfast as well and would eat something around the same time that I started to get hungry. It would be an argument in our home of why breakfast is so important but more importantly, is that a true fact?
In “Always Eat After 7pm” Joel shares a few questions and answers that really resonated with me. He shared that “Those who ate breakfast ended up eating about 260 calories more a day. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
Another personal benefit is one of the 3-minute fat-burning morning rituals. Lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function. I’ve started to do this the last few weeks and love the results of not only getting my water intake but stating the morning off on the right foot.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Always Eat After 7pm: The Revolutionary Rule-Breaking Diet that lets you enjoy huge dinners, desserts, and indulgent snacks- while burning fat overnight by Joel Marion is now available to purchase. Are there things you want to try to do within your home? Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase Learn more about the book and how to purchase here.
What are some things you are doing to benefit your eating habits or drinking water to start your day?
![Do you have a bedtime routine that always goes smoothly?
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Since being stuck at home, I've learned that having some sort of routine for my kids helps not only all of us feel our best, but also get the much-needed rest we deserve and crave.
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One tip that has helped us is using @honest Lavender Shampoo and Body Wash to calm our kids down after a long day of playing outside. It’s a mild 2 in 1 formula to help clean the entire body from head to toe, leaving their skin moisturized and hair soft and clean.
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I also appreciate that it has a blend of lavender essential oils and chamomile to keep them feeling calm and refreshed after their bath is over. Save a trip to the store by purchasing a value two-pack exclusively at costco.com! @Costco #HonestAmbassador#ThatsHonest [ ad ]](https://www.caitscozycorner.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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