A blog about life and style, family, traveling and coffee addiction
in Life
I'm a wife, mom and coffee addict who lived in the suburbs of Chicago. I want to make sure you feel right at home when you visit my cozy corner so grab a warm cup of coffee and take a peek around. Read More…
Self care is so important!! You are so right and I love the fact that you wrote this post. I never really heard of self care until I suffered an actual breakdown about four years ago. After I discovered mindfulness and self care, my life changed completely. Now I make sure that my evenings are dedicated to self care, whether I'm art journaling, relaxing with my hubby and our monster cat child or relaxing in the bath, it's all about me :p
You are so right on with this. With a recent foot surgery and unable to walk for twelve weeks, this is the motivation i need to put those upper and mid body workouts in and set aside a whole day of pampering. Thanks Cait!
I totally feel you on the struggle of "finding time" for self care! During the school year I'm usually going full-on with school, practicing my instrument, composing music, extracurriculars, and of course blogging, which makes it difficult to remember to stop once in a while to take some time for myself. Having a plan would make it so much easier! Thanks for the post!
I think its such a great idea! We get too carried away with the everyday and the most thought out objectives take a backseat. A self care plan is a great way to toe the line!
Self care has risen on my priorities list as I've gotten older. With toddlers and volunteer work there often doesn't seem any time in the day for me. SO I need to be better at carving out time!
You know this is one area or should i say problem that the society of today rarely talks about and reading this post has just fine tuned my schedule if i may add. You know it is very important to always check up on oneself so that you don't all of a sudden breakdown completely.
Whenever I've let some self care go I always regret it. I have to be careful not to procrastinate because I have a free day. I do love my me time.
A great reminder and lots of great tips to take time to improve yourself! Thanks for sharing.
Self care is seriously so, so important! If you're not your best self, you can't put your best self forward. I love being able to set time aside each week for myself to recuperate from the week.
Self care is essential and actually it's very sad that we need to be reminded about it. In our modern world we totally forgot about ourselves and our mental happiness. Great article.
Right now I don't have the time for self care planning. I do try to find some time for me though
Thank you! This is an important reminder that most women are too good at pushing to the background…I know I am. I appreciate the nudge!
Self care is the area most women struggle with the most – but even more so for women that work from home. I make a point to keep a good schedule to balance work and family, but also to schedule "me time" in the midst of it all. Once each month, I schedule (literally on my calendar) a pedicure and during that time I also read my favorite book. I walk my dogs every morning and use that time to listen to spiritual and empowering podcasts.
Self-care is so important to keeping it together. I think after reading your blog post I need to prioritize my self-care list. For example, working out…I know I should and I feel better after I do it…but I swear that I make a million excuses to avoid it!
So it wasn't until I became a full time blogger that I had to address self-care! Lol I guess that's kind of opposite but with a set schedule of the 9-5, I knew exactly when I needed to fit in exercise, when to have that glass of wine, or when to schedule some self-care. Now that I make my own schedule, it's a little all over the place and it's taken MONTHS to figure out what works for me. But most importantly, I feel I need more self-care now that I'm self-employed. I love things like purging the closet, too! But exercise and mental care is what gets me through the week now and I've scheduled it like I would have at my 9-5. It's been a wonderful change. 🙂
I just started to include self-care more. It’s so important for our health and wellness!
Realizing that you need to practice self-care is great. But making an action plan on how to do it is the challenging part. This is a very helpful read.
So so true… self care is really important for well being of health. It's always our body which is going to stay with us till the end we need to care for it..
Self care is so important but with everyday stresses and strains can get forgotten about. I have been busy with work lately and now I keep trying to make better plans to take more care of myself.
Amidst the hectic lifestyle we usually forget ourselves. Its indeed very important that we have a self care plan in place that can be easily executed.
Thank you for this reminder. I would have to agree that self care is very important though the sad reality is that we tend to forget about ourselves. I will definitely start making a plan.
I have been self employed with writing and my clothing company for over 10 years and you are 100% right. Once you launch out on your own you need to regulate your time and balance your life yourself, since our natural Type-A personalities is to just want to push forward and work, work, work. Hope people follow your advice.
Self care is so so important! Whether that is just taking time out to go and get your nails done or taking yourself out for dinner! We lead such busy, intense lives and sometimes its nice to just take a few seconds to breathe and appreciate all that we do for ourselves 🙂
I am now embarking on self care. Hopefully, I can start with my simple exercise regimen this week when I am feeling better.
It’s so important to take care of ourselves, and I know it’s way easier said than done. These are great reminders!!
I totally understand that we need to make time for ourselves but, when it comes right down to it, I have such a hard time doing it!!
Being in tune enough with yourself to know when to take breaks is just so important!
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