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I'm a wife, mom and coffee addict who lived in the suburbs of Chicago. I want to make sure you feel right at home when you visit my cozy corner so grab a warm cup of coffee and take a peek around. Read More…
Where to begin?…My mother was diagnosed with Alzheimer's at 44 years old. I was 14, my brother was 7. I had to grow up pretty fast and assume a lot of her typical roles, including raising my brother at times. My anxiety continues to grow year after year. In fact, I was hospitalized twice back in September for my panic attack/fainting spells myself. I was out so long they thought I might have had a stroke. I'm only 31… Anyway, the best thing I can even suggest is just daily time in prayer! God is always my strength when I can't cope with things on my own. I can't sing the praises enough of my five years I spent in counseling, nor am I ashamed to say I've been on medication for over a decade now. Taking time to take care of you and sharing your testimony like you have today is so important. I'll be praying for you on this journey, too! Take care!
I can relate SO much.. I've had anxiety my whole life (I never wanted to learn to drive because I would panic if I didn't know where I was going, or if traffic got tough..things like that) but it got so much worse when I had kids. I'd worry more that something would happen to them when I was alone, like they'd choke and I couldn't save them, or I wouldn't be able to get ahold of my husband (he used to coach baseball and was gone A LOT.) and we'd have fights about him having his phone on silent.. mine turned in shaking panic attacks where I could do is scream.. I'd try and rip my hair out, and then that led to insomnia that has lasted for the last year and I'm still battling it. I think I hear the slightest noise at night and suddenly my heart is pounding and I'm sweating and wide awake. It's a terrible thing to deal with, while you are trying to be the best Mom you can. I'm so glad you were in a safe place and had help when you had your attack. You are in my thoughts! xo
Ah this is so scary. The last time I passed out I was in a doctor's office and it was after a procedure. I was mortified when I woke up because they all thought I was hurt… when in reality it was an anxiety attack. Sometimes there is nothing I can do to prevent one, but other times prayer, journaling, and deep breathing can keep my anxiety at bay.
As I read your post, I felt like I was there with you. Thank you for sharing your heart. I don't want others to suffer from anxiety, but I will be honest and say it feels good to know I'm not alone. I suffer from anxiety, panic attacks, and mix in OCD for a little cherry on top. I posted a while back about all the things I had kept bottled up – http://iwillservewhileiwait.blogspot.com/2014/11/waiting-onnormal.html.
And, yesterday as I was listening to the radio, I heard a young girl explain why she understood why God didn't take away her anxiety (that she had prayed for for so long). She said that if she didn't have anxiety, she wouldn't lean on Him so much. So wise for such a young person. Maybe that's why we still struggle too! Thanks again for sharing your heart!
I have had anxiety for as long as I can remember & I can agree that having a little one definitely adds a whole new element into the mix. I don't know if its something you struggle with daily or not, but theres a book I have that that has been helpful & its called "From Panic to Power" and it aims to help you take control of your anxiety. It has been great for me so I love to tell people about it.
Its so scary that you passed out & I'm sure so terrifying for you. I pray things get better for you & your poor babe is feeling better after her booboo 🙁
I can totally relate. I think the first time I had an actually attack was about ten years ago but the more I think about it, I had anxiety well before that but that was the first attack that I could remember – I couldn't breathe, I broke out in a cold sweat – it was horrible. I still get anxious & I've tried medications but the best thing I found that works is St. John's Wort & being able to find the time I need to relax. I have so much more on this subject that I could talk about but I hear the music playing & cutting me off. Ha!
I'm sorry that you had that attack in front of your lil one. How scary.
I used to have a bit of a stressful job and I used to get little attacks, nothing serious, but I would have to stop what I was doing, close my eyes and slow my breathing. I can relate on the scary feeling.
On a brighter note: I'm so glad to have visited your blog! You are beautiful and you daughter is so sweet!
I can definitely relate! I have always been a worrier to the point of where it causes anxiety. It tapered off a couple of years ago. Then I got diagnosed with Hypothyroidism and while adjusting to my meds I had the absolute WORST anxiety! It's definitely not fun. I pray that it all gets better for you.
Thank you for sharing your story. I know it is hard to admit, and I think as a society we still have an awful stigma with the word anxiety and depression. I am someone who has struggled with anxiety beginning in college. I have had many panic attacks over time, and I feel like I am finally in a good place. I think that having someone to talk through the anxiety is so important, and I also think having a good doctor who is willing to find medicine and treatments will be helpful. I see a psychiatric nurse who has prescribed medicine, but she also recommends talking a Vitamin D supplement as well as getting lots of exercise!
I was always so laid back and then I became a mom….dun dun dun…now I struggle with anxiety a lot. I have never passed out but a few weeks ago I was putting Abby to bed…she is 3 and bedtime is always a struggle and usually takes at least an hour or so… I was overwhelmed with everything else I still needed to do and as I laid with her in her bed that night something was so off. I felt like the world was closing in around me, like I literally couldn't lay down for one more second. It was the most unwelcome overwhelming feeling I've ever had. Thankfully my husband was home and he stepped in and let me step outside for a few minutes. I felt like a terrible mom at that point. Thanks for sharing your story, I think it helps knowing that you're not alone out there.
I used to have terrible anxiety. It has since gotten better, but I loved doing yoga. That really helped me. And saying mantras in my head. So scary to have fainted in front of your daughter.
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